b dunn 20:06 row
3,216
Meters
20:06.3
Time
3:07.5
Pace
161
Calories
123
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 325 |
| Drag Factor | 102 |
May 06, 2026 06:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 3,216 | 3:07.5 | 53 | 480 | 161 | 15 | 123 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 17 | 115 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 15 | 125 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 16 | 128 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 16 | 125 |
| 20:06.3 | 11 | 4:46.3 | 15 | 351 | 0 | 0 | 126 |
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Workout Graph
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