b dunn v5:00/2:00r...5 row
3,233
Meters
15:00.0
Time
2:19.1
Pace
188
Calories
149
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 102 |
May 12, 2026 14:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,233 | 2:19.1 | 130 | 752 | 25 | 149 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 22 | 140 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 24 | 149 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | 149 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 155 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 156 | |
| r: 2:00 | 378 | ||||||
| r1,405 |
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Workout Graph
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