b dunn 4x10:00/3:00r row
8,608
Meters
40:00.0
Time
2:19.4
Pace
494
Calories
165
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,438 |
| Overall Time | 52:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 101 |
May 25, 2026 07:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,608 | 2:19.4 | 129 | 741 | 23 | 165 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 732 | 21 | 160 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 22 | 165 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 24 | 167 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 27 | 170 |
| r830 |
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Workout Graph
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