b dunn v1:00/1:00r...10 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
139
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 105 |
June 02, 2026 14:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 786 | 26 | 139 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 122 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 134 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 137 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 138 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 138 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | 141 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 145 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 146 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 147 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 148 | |
| r: 1:00 | 160 | ||||||
| r1,694 |
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Workout Graph
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