b dunn v2:00/2:00r...5 row
3,216
Meters
14:00.0
Time
2:10.5
Pace
194
Calories
159
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 99 |
June 23, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,216 | 2:10.5 | 157 | 831 | 28 | 159 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 32 | 149 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 29 | 160 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 26 | 158 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | 163 | |
| r: 2:00 | 181 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 | 165 | |
| r: 2:00 | 333 | ||||||
| r1,138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.