b dunn v6:00/1:00r...6 row
4,608
Meters
21:00.0
Time
2:16.7
Pace
271
Calories
150
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 100 |
June 30, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,608 | 2:16.7 | 137 | 774 | 24 | 150 | |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 710 | 22 | 133 | |
| r: 1:00 | 178 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 23 | 147 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 24 | 155 | |
| r: 1:00 | 80 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 27 | 157 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 29 | 157 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 30 | 155 | |
| r: 1:00 | 155 | ||||||
| r710 |
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Workout Graph
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