b dunn v6:00/1:00r...6 row
4,620
Meters
21:00.0
Time
2:16.3
Pace
271
Calories
157
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 94 |
July 07, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,620 | 2:16.3 | 138 | 774 | 23 | 157 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 21 | 145 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 22 | 154 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 24 | 159 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | 163 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 163 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 161 | |
| r: 1:00 | 163 | ||||||
| r552 |
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Workout Graph
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