b dunn v250m/0:45r...12 row
3,000
Meters
12:26.7
Time
2:04.4
Pace
189
Calories
150
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 21:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 101 |
August 11, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.7 | 3,000 | 2:04.4 | 182 | 911 | 31 | 150 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 33 | 126 | |
| r: 0:45 | 134 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 31 | 142 | |
| r: 0:45 | 90 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 32 | 143 | |
| r: 0:45 | 131 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 30 | 148 | |
| r: 0:45 | 125 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 31 | 151 | |
| r: 0:45 | 115 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 30 | 152 | |
| r: 0:45 | 67 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 30 | 153 | |
| r: 0:45 | 43 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 30 | 155 | |
| r: 0:45 | 55 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 31 | 157 | |
| r: 0:45 | 126 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 32 | 159 | |
| r: 0:45 | 47 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 33 | 158 | |
| r: 0:45 | 47 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 36 | 161 | |
| r: 0:45 | 89 | ||||||
| r1,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.