b dunn v1:00/1:00r...7 row
3,870
Meters
17:30.0
Time
2:15.6
Pace
226
Calories
| Rest Distance | 2,812 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,682 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 101 |
August 18, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,870 | 2:15.6 | 140 | 774 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 23 | |
| r: 1:30 | 276 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| r: 2:00 | 371 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 25 | |
| r: 2:30 | 452 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| r: 3:00 | 422 | |||||
| 3:30.0 | 785 | 2:13.7 | 146 | 805 | 25 | |
| r: 3:30 | 461 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 26 | |
| r: 4:00 | 666 | |||||
| r2,812 |
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Workout Graph
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