b dunn v2:00/1:00r...8 row
3,659
Meters
16:00.0
Time
2:11.1
Pace
220
Calories
154
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 101 |
August 25, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,659 | 2:11.1 | 155 | 825 | 27 | 154 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 140 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | 146 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | 150 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 153 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 157 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 160 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | 161 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 30 | 165 | |
| r: 1:00 | 146 | ||||||
| r839 |
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Workout Graph
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