b dunn v4:00/2:00r...7 row
4,293
Meters
19:00.0
Time
2:12.7
Pace
256
Calories
155
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 101 |
September 01, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,293 | 2:12.7 | 150 | 808 | 26 | 155 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 24 | 142 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 150 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 153 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 154 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 161 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | 164 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 25 | 164 | |
| r: 2:00 | 343 | ||||||
| r1,719 |
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Workout Graph
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