b dunn v500m/2:00r...8 row
4,000
Meters
16:49.3
Time
2:06.1
Pace
250
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 32:49.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 102 |
September 08, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.3 | 4,000 | 2:06.1 | 174 | 891 | 30 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 33 | |
| r: 2:00 | 219 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 28 | |
| r: 2:00 | 303 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 30 | |
| r: 2:00 | 267 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 30 | |
| r: 2:00 | 201 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 30 | |
| r: 2:00 | 77 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 29 | |
| r: 2:00 | 36 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 34 | |
| r: 2:00 | 52 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 33 | |
| r: 2:00 | 273 | |||||
| r1,428 |
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Workout Graph
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