b dunn 15:00 row
3,096
Meters
15:00.0
Time
2:25.3
Pace
176
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 105 |
September 10, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,096 | 2:25.3 | 114 | 704 | 176 | 23 | 144 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 22 | 136 |
| 6:00.0 | 612 | 2:27.0 | 110 | 700 | 35 | 22 | 140 |
| 9:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 23 | 146 |
| 12:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 25 | 149 |
| 15:00.0 | 619 | 2:25.3 | 114 | 720 | 36 | 27 | 149 |
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Workout Graph
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