b dunn v4:00/4:00r...14 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
422
Calories
160
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,366 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 1056 |
| Drag Factor | 104 |
September 10, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 844 | 29 | 160 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 26 | 158 | |
| r: 4:00 | 336 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 27 | 159 | |
| r: 4:00 | 148 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 159 | |
| r: 3:00 | 227 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 29 | 162 | |
| r: 3:00 | 48 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 28 | 164 | |
| r: 3:00 | 112 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | 161 | |
| r: 2:00 | 77 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 | 164 | |
| r: 2:00 | 93 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 31 | 165 | |
| r: 2:00 | 79 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 32 | 164 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | 157 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | 157 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | 160 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | 157 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 32 | 163 | |
| r: 1:00 | 37 | ||||||
| r1,412 |
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Workout Graph
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