b dunn 4x15:00/1:00r row
11,837
Meters
1:00:00.0
Time
2:32.0
Pace
655
Calories
154
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,985 |
| Overall Time | 1:04:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 114 |
September 15, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,837 | 2:32.0 | 100 | 655 | 20 | 154 |
| 15:00.0 | 2,714 | 2:45.8 | 77 | 568 | 18 | 140 |
| 15:00.0 | 2,933 | 2:33.4 | 97 | 660 | 20 | 157 |
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 22 | 159 |
| 15:00.0 | 3,042 | 2:27.9 | 108 | 680 | 21 | 161 |
| r148 |
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Workout Graph
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