b dunn v6:00/2:00r...6 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
156
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 106 |
September 22, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 824 | 26 | 156 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 25 | 151 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | 156 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | 158 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | 154 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 157 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 161 | |
| r: 2:00 | 372 | ||||||
| r1,747 |
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Workout Graph
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