b dunn v5:00/r...5 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
50
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 987 |
| Drag Factor | 112 |
September 24, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 780 | 30 | 50 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 28 | 66 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 30 | 30 | |
| r: 5:00 | 212 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 31 | 70 | |
| r: 5:00 | 250 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 31 | 34 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 34 | 53 | |
| r: 5:00 | 73 | ||||||
| r535 |
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Workout Graph
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