b dunn 3x20:00/4:00r row
11,885
Meters
1:00:00.0
Time
2:31.4
Pace
645
Calories
150
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,764 |
| Overall Time | 1:12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1366 |
| Drag Factor | 108 |
September 27, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,885 | 2:31.4 | 101 | 645 | 21 | 150 |
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 20 | 153 |
| 20:00.0 | 3,940 | 2:32.2 | 99 | 639 | 21 | 149 |
| 20:00.0 | 3,932 | 2:32.5 | 99 | 636 | 22 | 148 |
| r879 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.