b dunn v5:00/2:00r...5 row
4,597
Meters
21:00.0
Time
2:17.0
Pace
268
Calories
148
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 106 |
September 29, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,597 | 2:17.0 | 136 | 765 | 25 | 148 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 25 | 138 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 26 | 146 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 28 | 154 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 26 | 153 | |
| r: 2:00 | 173 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 24 | 152 | |
| r: 2:00 | 369 | ||||||
| r1,158 |
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Workout Graph
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