b dunn v6:00/2:00r...6 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
207
Calories
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 107 |
October 06, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 828 | 25 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 24 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 26 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 26 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:00 | 360 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| r: 2:00 | 379 | |||||
| r2,219 |
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Workout Graph
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