b dunn v5:00/2:00r...5 row
4,737
Meters
21:00.0
Time
2:12.9
Pace
284
Calories
158
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 117 |
October 27, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,737 | 2:12.9 | 149 | 811 | 27 | 158 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 26 | 145 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 28 | 155 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 30 | 161 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 29 | 166 | |
| r: 2:00 | 151 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 164 | |
| r: 2:00 | 304 | ||||||
| r1,242 |
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Workout Graph
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