b dunn 25x150m/0:45r row
3,750
Meters
15:28.0
Time
2:03.7
Pace
225
Calories
164
Heart Rate
| Rest Distance | 3,284 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 7,034 |
| Overall Time | 34:13.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 113 |
March 05, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,750 | 2:03.7 | 185 | 935 | 28 | 164 |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 35 | 161 |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 33 | 158 |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 33 | 160 |
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 31 | 161 |
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 25 | 162 |
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 27 | 161 |
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 31 | 164 |
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 27 | 161 |
| 0:38.5 | 150 | 2:08.3 | 166 | 869 | 23 | 161 |
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 27 | 165 |
| 0:38.2 | 150 | 2:07.3 | 170 | 883 | 25 | 166 |
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 26 | 166 |
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 28 | 162 |
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 29 | 166 |
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 29 | 167 |
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 31 | 167 |
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 29 | 167 |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 30 | 166 |
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 31 | 166 |
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 29 | 167 |
| 0:37.2 | 150 | 2:04.0 | 184 | 931 | 29 | 167 |
| 0:37.6 | 150 | 2:05.3 | 178 | 911 | 29 | 166 |
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 27 | 165 |
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 29 | 169 |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 28 | 170 |
| r3,284 |
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