b dunn v250m/2:00r...7 row
3,000m
Meters
12:42.5
Time
2:07.0
Pace
184
Calories
162
Heart Rate
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 33:42.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 110 |
March 07, 2019 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 29 | 162 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 30 | ||
| r: 2:00 | 379m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 30 | ||
| r: 2:00 | 245m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | 157 | |
| r: 2:00 | 378m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | 157 | |
| r: 2:00 | 251m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | 166 | |
| r: 4:00 | 360m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 164 | |
| r: 4:00 | 414m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 30 | 168 | |
| r: 5:00 | 245m | ||||||
| r2,272m |
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Workout Graph
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