18x500m/0:20r row on April 12, 2019

b dunn 18x500m/0:20r row

9,000m

Meters

40:15.2

Time

2:14.1

Pace

528

Calories

104

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:15.2	9,000m	2:14.1	145	798	30	104
2:11.2	500m	2:11.2	155	833	30	104
2:05.6	500m	2:05.6	177	907	31	0
2:11.5	500m	2:11.5	154	829	32	0
2:14.0	500m	2:14.0	145	800	29	0
2:12.6	500m	2:12.6	150	816	29	0
2:17.8	500m	2:17.8	134	760	30	0
2:14.6	500m	2:14.6	144	793	29	0
2:13.8	500m	2:13.8	146	802	29	0
2:23.2	500m	2:23.2	119	710	30	0
2:14.8	500m	2:14.8	143	791	28	0
2:14.2	500m	2:14.2	145	798	30	0
2:23.1	500m	2:23.1	119	711	31	0
2:15.4	500m	2:15.4	141	785	28	0
2:18.5	500m	2:18.5	132	753	31	0
2:17.5	500m	2:17.5	135	763	32	0
2:13.3	500m	2:13.3	148	808	29	0
2:07.0	500m	2:07.0	171	888	31	0
2:07.2	500m	2:07.2	170	885	34	0
	r514m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.