b dunn v5000m/6:00r...10 row
14,000m
Meters
1:08:17.3
Time
2:26.3
Pace
788
Calories
158
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 16,358m |
| Overall Time | 1:36:17.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1787 |
| Drag Factor | 106 |
April 13, 2019 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:17.3 | 14,000m | 2:26.3 | 112 | 684 | 25 | 158 | |
| 24:13.2 | 5,000m | 2:25.3 | 114 | 692 | 20 | 157 | |
| r: 6:00 | 57m | ||||||
| 24:21.3 | 5,000m | 2:26.1 | 112 | 686 | 22 | 159 | |
| r: 6:00 | 108m | ||||||
| 3:47.8 | 500m | 3:47.8 | 30 | 401 | 15 | ||
| r: 2:00 | 327m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | ||
| r: 2:00 | 353m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | ||
| r: 2:00 | 306m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 30 | ||
| r: 2:00 | 312m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | ||
| r: 2:00 | 223m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | ||
| r: 2:00 | 183m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | ||
| r: 2:00 | 131m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | ||
| r: 2:00 | 358m | ||||||
| r2,358m |
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Workout Graph
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