b dunn v3:00/r...12 row
5,095m
Meters
24:00.0
Time
2:21.3
Pace
286
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,095m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 106 |
March 28, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,095m | 2:21.3 | 124 | 726 | 24 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 21 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r0m |
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Workout Graph
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