b dunn 3x5:00/1:00r row
3,145m
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 108 |
March 16, 2019 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 24 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | |
| r375m |
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Workout Graph
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