b dunn 4x2000m/5:00r row
8,000m
Meters
36:18.5
Time
2:16.1
Pace
468
Calories
164
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 56:18.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 1128 |
| Drag Factor | 110 |
June 11, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.5 | 8,000m | 2:16.1 | 139 | 777 | 30 | 164 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 30 | 163 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 30 | 166 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 30 | 163 |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 30 | 0 |
| r371m |
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Workout Graph
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