b dunn 8x500m/2:30r row
4,000m
Meters
16:58.6
Time
2:07.3
Pace
246
Calories
167
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 36:58.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 112 |
July 11, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 4,000m | 2:07.3 | 170 | 883 | 29 | 167 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 156 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 165 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 167 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | 170 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 32 | 170 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | 170 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 33 | 170 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 30 | 168 |
| r1,375m |
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Workout Graph
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