b dunn 1x15:00/4:00r row
3,017m
Meters
15:00.0
Time
2:29.1
Pace
171
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 19:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 109 |
August 06, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 24 | |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 24 | |
| r289m |
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Workout Graph
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