b dunn 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 107 |
September 06, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 21 | 147 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 | 142 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 144 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 141 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 152 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 156 |
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Workout Graph
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