b dunn 3x3000m/4:00r row
9,000m
Meters
41:01.4
Time
2:16.7
Pace
526
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,343m |
| Overall Time | 53:01.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 107 |
September 13, 2019 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.4 | 9,000m | 2:16.7 | 137 | 771 | 24 | |
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 21 | |
| 13:32.0 | 3,000m | 2:15.3 | 141 | 785 | 29 | |
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 25 | |
| r343m |
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Workout Graph
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