b dunn 3x15:00/1:00r row
9,321m
Meters
45:00.0
Time
2:24.8
Pace
522
Calories
156
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,402m |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 109 |
December 01, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,321m | 2:24.8 | 115 | 696 | 20 | 156 |
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 21 | 160 |
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 21 | 158 |
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 20 | 152 |
| r81m |
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Workout Graph
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