b dunn 10x5:00/1:00r row
9,879m
Meters
50:00.0
Time
2:31.8
Pace
543
Calories
147
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 1:00:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 111 |
December 04, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,879m | 2:31.8 | 100 | 644 | 21 | 147 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 139 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 145 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 147 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 141 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 157 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 17 | 145 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 149 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 149 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 150 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 149 |
| r190m |
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Workout Graph
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