b dunn 3x15:00/1:00r row
9,545m
Meters
45:00.0
Time
2:21.4
Pace
543
Calories
159
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,625m |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 123 |
December 08, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,545m | 2:21.4 | 124 | 725 | 22 | 159 |
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 22 | 159 |
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 23 | 159 |
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 22 | 161 |
| r80m |
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Workout Graph
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