b dunn 5x10:00/1:00r row
10,030m
Meters
50:00.0
Time
2:29.5
Pace
548
Calories
146
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 55:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 107 |
December 12, 2019 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,030m | 2:29.5 | 105 | 660 | 20 | 146 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 20 | 143 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 21 | 143 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 22 | 150 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 21 | 150 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 20 | 147 |
| r145m |
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Workout Graph
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