b dunn 3x15:00/2:00r row
9,211m
Meters
45:00.0
Time
2:26.5
Pace
511
Calories
157
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,307m |
| Overall Time | 51:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 109 |
December 15, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,211m | 2:26.5 | 111 | 682 | 19 | 157 |
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 19 | 157 |
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 19 | 159 |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 19 | 156 |
| r96m |
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Workout Graph
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