b dunn v4:00/1:00r...10 row
8,861m
Meters
40:00.0
Time
2:15.4
Pace
519
Calories
163
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,327m |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 106 |
January 01, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,861m | 2:15.4 | 141 | 784 | 24 | 163 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 153 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 156 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 159 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 162 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 164 | |
| r: 5:00 | 79m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 162 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 166 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 169 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 168 | |
| r: 1:00 | 51m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 171 | |
| r: 1:00 | 20m | ||||||
| r466m |
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Workout Graph
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