b dunn 4x12:00/3:00r row
10,090m
Meters
48:00.0
Time
2:22.7
Pace
570
Calories
162
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 104 |
January 15, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,090m | 2:22.7 | 120 | 714 | 21 | 162 |
| 12:00.0 | 2,544m | 2:21.5 | 124 | 725 | 21 | 161 |
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 22 | 164 |
| 12:00.0 | 2,511m | 2:23.3 | 119 | 708 | 22 | 162 |
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 22 | 162 |
| r92m |
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Workout Graph
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