b dunn 3x15:00/3:00r row
9,382m
Meters
45:00.0
Time
2:23.8
Pace
529
Calories
142
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 54:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
February 01, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,382m | 2:23.8 | 117 | 704 | 23 | 142 |
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 23 | |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 25 | 170 |
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 23 | 169 |
| r668m |