b dunn 3x9:00/4:00r row
5,799m
Meters
27:00.0
Time
2:19.6
Pace
332
Calories
159
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 39:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 108 |
February 07, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,799m | 2:19.6 | 128 | 742 | 24 | 159 |
| 9:00.0 | 1,940m | 2:19.1 | 130 | 746 | 25 | 155 |
| 9:00.0 | 1,938m | 2:19.3 | 129 | 745 | 25 | 160 |
| 9:00.0 | 1,920m | 2:20.6 | 126 | 733 | 24 | 163 |
| r186m |
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Workout Graph
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This was supposed to be 4x9'. I couldn't hold the splits at the stroke rates. I need to do more work at cat IV and III at 24 and 26 before I can do 3'. Disappointing.