b dunn v4:00/r...5 row
3,355m
Meters
16:00.0
Time
2:23.0
Pace
187
Calories
162
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 19:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 109 |
February 10, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,355m | 2:23.0 | 120 | 711 | 22 | 162 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 156 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 160 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 162 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 167 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 169 | |
| r: 3:00 | 22m | ||||||
| r22m |
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Workout Graph
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