b dunn v4:00/r...5 row
3,411m
Meters
16:00.0
Time
2:20.7
Pace
193
Calories
161
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 19:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 108 |
February 10, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,411m | 2:20.7 | 126 | 732 | 22 | 161 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | 157 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 156 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 160 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 165 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 168 | |
| r: 3:00 | 44m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.