b dunn v4:00/r...5 row
3,295m
Meters
16:00.0
Time
2:25.6
Pace
184
Calories
151
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 19:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 112 |
February 10, 2020 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,295m | 2:25.6 | 113 | 689 | 21 | 151 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 19 | 143 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 21 | 150 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 152 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | 154 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 158 | |
| r: 3:00 | 61m | ||||||
| r61m |
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Workout Graph
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