b dunn 5x0:30/1:00r row
590m
Meters
2:30.0
Time
2:07.1
Pace
35
Calories
147
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 7:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 107 |
February 12, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 29 | 147 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 136 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 148 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 149 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 150 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 156 |
| r886m |
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Workout Graph
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