b dunn 5x0:30/1:00r row
552m
Meters
2:30.0
Time
2:15.8
Pace
30
Calories
138
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 7:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 148 |
February 12, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 29 | 138 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 34 | 126 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 142 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 141 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 141 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 143 |
| r975m |
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Workout Graph
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