b dunn v10:00/2:00r...4 row
9,909m
Meters
50:00.0
Time
2:31.3
Pace
539
Calories
163
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,001m |
| Overall Time | 57:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 108 |
March 09, 2020 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,909m | 2:31.3 | 101 | 647 | 21 | 163 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 22 | 156 | |
| r: 2:00 | 68m | ||||||
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 21 | 170 | |
| r: 5:00 | 24m | ||||||
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 22 | 172 | |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 21 | 157 | |
| r92m |
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Workout Graph
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