b dunn 7x5:00/2:00r row
6,081m
Meters
35:00.0
Time
2:52.6
Pace
318
Calories
142
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 49:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 107 |
March 20, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,081m | 2:52.6 | 68 | 533 | 20 | 142 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 19 | 132 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 138 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 21 | 142 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 152 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 18 | 153 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 20 | 139 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 22 | 138 |
| r390m |
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Workout Graph
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