b dunn v4:00/2:00r...6 row
2,720
Meters
12:00.0
Time
2:12.3
Pace
162
Calories
164
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 113 |
March 23, 2020 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,720 | 2:12.3 | 151 | 810 | 29 | 164 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 28 | 167 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 27 | 171 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 39 | 163 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | 161 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | 162 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 164 | |
| r: 2:00 | 59 | ||||||
| r209 |
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Workout Graph
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