b dunn v4:00/2:00r...6 row
2,511m
Meters
12:00.0
Time
2:23.3
Pace
143
Calories
156
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,993m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 119 |
March 23, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,511m | 2:23.3 | 119 | 708 | 26 | 156 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | 155 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 28 | 168 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 15 | 130 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 169 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 154 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 165 | |
| r: 2:00 | 57m | ||||||
| r482m |
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Workout Graph
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